Elaine (or Lainey, as her yogis call her!) offers welcoming Pregnancy Yoga classes in Knocklyon and online, blending over 15 years of experience with a holistic approach to birth. Her classes focus on active birth principles, gravity-based positions, and breathing techniques to prepare both body and mind for childbirth. Beyond physical practice, Lainey integrates aromatherapy, affirmations, and guided meditations to support emotional well-being. Classes are suitable from 12 weeks onwards and are designed to foster a supportive community of expectant mums. Health insurance receipts are available for eligible participants.
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