Giddy Studios’ Wellness is where mindfulness meets creativity in the most nurturing, everyday way and it’s all guided by the soothing energy of the incredible Helena, the wonderful mindful mastermind behind it all. Because caring for you matters as much as caring for baby, Giddy Studios – Wellness offers a gentle, nurturing space to reconnect with your centre, body, mind and heart.
At the helm is Helena Dilleen, a powerhouse of kindness, insight, and calm. A Mental Health First Aid Ireland accredited mindfulness coach and practitioner, Helena brings warmth, presence, and wisdom to every interaction. Helena doesn’t just teach techniques, she listens, guides, and reminds you that you already have the strength within. Through her leadership, Giddy’s wellness programmes from guided mindfulness to creative reset sessions feel like more than classes. They become invitations to pause, breathe, and re-meet yourself.
We love Helena because she’s the heart behind the calm: someone who helps mothers carry both their little ones and their inner world with more ease, more clarity, and more grace.
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