ACTIVE BIRTH PARTNER workshop

Our final ACTIVE BIRTH PARTNER workshop of 2025 will be on Friday 21st of November, from 1pm to 6.30pm and you can book here.

It is important that your birth support partner attend with you and the ticket price (155Euro) covers the attendance of the pregnant person and their birth support person. Recommended between week 20 and week 38 of pregnancy but attendance at any point is beneficial. We’ve had people come at 40+5!

This is an invaluable doula-led workshop giving you and your birth partner knowledge, tools and skills for an empowered labour and birth.

We will:

Empower your birth support person to provide the support that is suited to your needs and preferences

Empower you and your birth support person to advocate for your birth preferences and for informed consent when there is any need for a deviation from your preferences

Learn about all the incredible processes that are already underway in your body to prepare you and your baby for the birth

Discuss the hormones involved in labour & birth and how you can create an ideal balance of these hormones to facilitate the birth process

Learn to trust your body and to support its wisdom with movement and the breath during labour and birth

Understand how different movements at specific points in labour can help your baby navigate through your pelvis

Learn breathing techniques that are beneficial for different labour stages and different labour situations

How to stay empowered if your birth doesn’t take the path you had hoped for.

Cost €155 per couple/pair. May be redeemable with private health insurance, check with your policy provider.

Book: Email info@breathingspacedublin.com with queries.

Recent Review: “”I feel like I’ve been doing a lot of reading / podcast listening in isolation the past few months, but what the workshop really did for us – aside from all the helpful educational info and practical exercises – was carve out a structured space and a language for us to start having these conversations and exchanges as a couple, which was totally invaluable. My partner was really fired up afterwards and I think feels much more informed and empowered about the whole process, and so do I. And all that aside, your studio space is just such a calming and welcoming place to spend time in.”