A fitness and social hub for new Mums near you. Bring your baby ‘n buggy along, so no need for a sitter!
Mummy Bootcamp offers outdoor postnatal fitness classes in Dublin, designed to help new mothers regain strength and confidence while bonding with their babies. These 55-minute sessions incorporate a mix of strength and conditioning, cardio, flexibility, core stability, and pelvic floor exercises, tailored to various fitness levels and postnatal stages.
Classes are held twice a week, with an additional Saturday session for those seeking a more intense workout without their buggy. Babies remain with their mothers throughout the session, allowing for a supportive and inclusive environment. The program emphasizes gradual recovery, community building, and overall well-being, helping mothers feel stronger, calmer, and more balanced as they navigate the postpartum journey.
Find a class near you here.
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