Mama Pilates Hub is run by Melissa Vincent, an experienced and passionate Pre and Postnatal Pilates instructor of over 12 years. The Hub offers specialized Prenatal Pilates classes tailored for each stage of pregnancy. These classes focus on safe, functional movement to maintain strength and flexibility, alleviate common pregnancy discomforts, and prepare the body for labor.
With small class sizes and personalized attention, expectant mothers can enjoy a supportive environment that adapts to their individual needs. Classes are suitable from 12 weeks of pregnancy and are available both in-person and online, providing flexibility for all participants.
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Best location for you
There are several classes held between locations in Stepaside, Churchtown and Kilternan. – find your local class here.
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