A Gentle Yoga for All Levels (1 of 4)

Take a mindful pause from the stress of everyday life with this gentle, all-levels yoga class designed to help you relax, recharge, and return to the present moment. Through simple breathwork, easy movement, and guided meditation, you’ll calm the mind, release tension from the body, and cultivate inner peace.

This style of yoga is especially supportive for mental health. The combination of breath and movement helps regulate the nervous system, reduce anxiety, improve focus, and elevate mood. It’s a powerful way to shift out of overwhelm and into a more grounded, balanced state—no experience required.

The class concludes with a deeply restful sound healing experience during savasana (relaxation), featuring chimes, crystal singing bowls, gentle drumming, and the soothing vibrations of a gong—helping the body and mind fully integrate the practice.

Open to all ages and abilities. Just bring yourself a mat, some water (optional a cushion and a blanket) and enjoy some time to reset and reconnect. ”