If you’re looking for a fitness community tailored for mums, optiMum fitness is a gem in South Dublin. Founded by Tracey—a mum of three—the studio offers a warm, supportive environment where women at all stages of motherhood can feel empowered. From BumpFIT (prenatal classes designed to help expectant mums stay strong and supported) to StrollerFIT, where babies and toddlers can hang out in buggies while you get your workout in with music and gentle movement, there’s something for every stage. For those ready for a bit more intensity, BodyFIT brings high-energy cardio and strength sessions (ideal for those six months postpartum onward). With flexible class passes, options for online or in-person workouts, and a first class free for new clients, it’s fitness—and self-care—that works around your family life.
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