Created by Eimear Lynch and Aoife Harvey, this innovative app offers women’s health physiotherapy support in a convenient, digital format. MoCo Health is a your pocket-sized postnatal powerhouse. This app delivers what mums often don’t: real, evidence-based care beyond that lone six-week check-up. With over 20 years of combined experience, they offer 84 daily videos—think pelvic-floor reminders, strength-building sessions, and honest, no-taboo talk about everything from prolapse to postnatal hormones. Wrapped in clear, compassionate guidance, MoCo helps rebuild your body and confidence during the demanding fourth trimester. If the idea of doing pelvic-floor exercises while chasing a toddler makes you laugh—and cry—this app has got your back (and your core).
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